Lomi Lomi Salmon Recipe

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Lomi Lomi Salmon
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Ingredients:

Directions:

  1. Remove skin and bones from salmon.
  2. Fine chop:.
  3. Salmon.
  4. In a non-reactive bowl soak salmon in ice and salt.
  5. For 2 hours. remove and rinse well -.
  6. Add:.
  7. Tomatoes, and scallions -.
  8. Just before serving: add - ginger and lime juice.
  9. Salt and pepper to taste - .
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 289.86 Kcal (1214 kJ)
Calories from fat 95.24 Kcal
% Daily Value*
Total Fat 10.58g 16%
Cholesterol 107.33mg 36%
Sodium 86.79mg 4%
Potassium 3646.29mg 78%
Total Carbs 1.4g 0%
Sugars 0.27g 1%
Dietary Fiber 0.41g 2%
Protein 37.95g 76%
Vitamin C 3.7mg 6%
Iron 216.3mg 1202%
Calcium 5.5mg 1%
Amount Per 100 g
Calories 175.85 Kcal (736 kJ)
Calories from fat 57.78 Kcal
% Daily Value*
Total Fat 6.42g 16%
Cholesterol 65.11mg 36%
Sodium 52.65mg 4%
Potassium 2212.11mg 78%
Total Carbs 0.85g 0%
Sugars 0.17g 1%
Dietary Fiber 0.25g 2%
Protein 23.03g 76%
Vitamin C 2.3mg 6%
Iron 131.2mg 1202%
Calcium 3.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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