Lobster Rolls Recipe

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Lobster Rolls
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Ingredients:

Directions:

  1. Fill a very large stockpot 3/4 full with cold water. Place over high heat and bring to a rolling boil. Plunge lobsters, one at a time, headfirst into the water. Cook, uncovered, until they float, 12 to 14 minutes.
  2. Meanwhile, prepare an ice-water bath. Remove lobsters from boiling water and immediately transfer to ice-water bath until chilled.
  3. Remove rubber bands from claws. Twist claws with their knuckles from the body. Separate knuckles from claws. Crack knuckles open; remove meat and set aside. Grasp thumb and bend it back to snap it off. Crack claw in half; remove meat and set aside. Pull of legs. Twist tail from the joint where it meets the body. Pull off tail fins. Bend tail backward to crack off end of shell. Use your fingers to push tail meat out opposite side; remove with fork and set aside. Discard any remaining lobster.
  4. Roughly chop lobster meat into about 1/4-inch pieces. Place in a large bowl, along with mayonnaise, lemon juice, and celery; season with salt and pepper.
  5. Place a griddle or large skillet over medium heat. Butter hot dog rolls and place on the griddle or in skillet. Toast until golden on each side; transfer each roll to a serving plate. Divide lobster mixture between the 4 rolls; garnish with chives.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 530.68 Kcal (2222 kJ)
Calories from fat 412.44 Kcal
% Daily Value*
Total Fat 45.83g 71%
Cholesterol 246.71mg 82%
Sodium 1069.02mg 45%
Potassium 353.29mg 8%
Total Carbs 0.64g 0%
Sugars 1.14g 5%
Protein 29.5g 59%
Vitamin C 0.5mg 1%
Calcium 148.2mg 15%
Amount Per 100 g
Calories 230.85 Kcal (967 kJ)
Calories from fat 179.41 Kcal
% Daily Value*
Total Fat 19.93g 71%
Cholesterol 107.32mg 82%
Sodium 465.03mg 45%
Potassium 153.68mg 8%
Total Carbs 0.28g 0%
Sugars 0.5g 5%
Protein 12.83g 59%
Vitamin C 0.2mg 1%
Calcium 64.5mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.4
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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