Lobster Casserole Recipe

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Lobster Casserole
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Ingredients:

Directions:

  1. Bring court bouillion, carrot and leek to a boil then let simmer. Cook lobster in simmering bouillion for 3 minutes then cool in a bowl of ice water. Remove from the water when cool. Dry off lobster and proceed to remove all the meat from the shell (reserve the body meat and shell for the stock). In a saucepan, combine 2 ounces of whole butter, the chopped vegetables, the chopped lobster shells, 1 bay leaf, and 1 sprig of thyme. Cook until vegetables are soft, cover with water, then simmer until desired flavor and vegetables are tender. Strain stock and reserve 4 ounces. In a clean sauce pan add reserved stock and Merlot, red wine vinegar and reduce until almost all liquid is gone. Cut remaining butter into cubes and slowly whip butter into reduced sauce over a low flame. When sauce is finished, season with salt, cayenne pepper, and drops of lemon juice. Continue to simmer sauce on low flame. Add blanched lobster meat and let sit for 4 to 6 minutes in sauce. Then place warm lobster pieces in bowl and drizzle sauce around lobster. Garnish with the softened vegetables and a dollop of caviar on top. Chopped chive and chive oil are an optional garnish
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 851.61 Kcal (3566 kJ)
Calories from fat 45.23 Kcal
% Daily Value*
Total Fat 5.03g 8%
Cholesterol 576.9mg 192%
Sodium 4152.58mg 173%
Potassium 1927.12mg 41%
Total Carbs 108.85g 36%
Sugars 88.94g 356%
Dietary Fiber 9.18g 37%
Protein 83.39g 167%
Vitamin C 15.3mg 25%
Vitamin A 1.6mg 53%
Iron 0.1mg 0%
Calcium 737.4mg 74%
Amount Per 100 g
Calories 65.06 Kcal (272 kJ)
Calories from fat 3.46 Kcal
% Daily Value*
Total Fat 0.38g 8%
Cholesterol 44.07mg 192%
Sodium 317.24mg 173%
Potassium 147.23mg 41%
Total Carbs 8.32g 36%
Sugars 6.79g 356%
Dietary Fiber 0.7g 37%
Protein 6.37g 167%
Vitamin C 1.2mg 25%
Vitamin A 0.1mg 53%
Calcium 56.3mg 74%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.7
    Points
  • 20
    PointsPlus

Good Points

  • fat free,
  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar

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