Directions:
- Wash all vegetables well.
- Peel and cut the carrots and beets in chunks. Coarsely chop the celery and cucumber.
- Put all vegetables through a juicer.
- Drink the juice within a half hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77 Kcal (322 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 129.29mg | 5% | |
| Potassium | 768.21mg | 16% | |
| Total Carbs | 16.14g | 5% | |
| Sugars | 9.21g | 37% | |
| Dietary Fiber | 6.35g | 25% | |
| Protein | 4.08g | 8% | |
| Vitamin C | 13.7mg | 23% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 0.4mg | 2% | |
| Calcium | 80.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 20.98 Kcal (88 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 35.23mg | 5% | |
| Potassium | 209.32mg | 16% | |
| Total Carbs | 4.4g | 5% | |
| Sugars | 2.51g | 37% | |
| Dietary Fiber | 1.73g | 25% | |
| Protein | 1.11g | 8% | |
| Vitamin C | 3.7mg | 23% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 0.1mg | 2% | |
| Calcium | 21.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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