Directions:
- Cut liver into serving pieces.
- Mix onions, oil, pepper and sage in 1-qt casserole.
- Cover and microwave on high (100 until onions are crisp tender, 4 to 6 minutes.
- Brush liver with soy sauce.
- Arrange with thickest pieces to outsied in 9- inch pie plate.
- Spoon onions evenly over liver.
- Cover tightly and microwave on high (100%) 3 minutes; turn pie plate one-half turn.
- Micro- wave until liver is no longer pink, 1 to 3 minutes (do not overcook).
- Let stand 3 minutes. (Liver will continue to cook while standing.) Sprinkle with lemon juice and parsley just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.87 Kcal (983 kJ) | ||
| Calories from fat | 122.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.62g | 21% | |
|---|---|---|---|
| Cholesterol | 365.82mg | 122% | |
| Sodium | 277.87mg | 12% | |
| Potassium | 123.95mg | 3% | |
| Total Carbs | 9.62g | 3% | |
| Sugars | 10.73g | 43% | |
| Dietary Fiber | 1.58g | 6% | |
| Protein | 17.83g | 36% | |
| Vitamin C | 25.3mg | 42% | |
| Vitamin A | 4.5mg | 151% | |
| Iron | 3.1mg | 17% | |
| Calcium | 19.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 140.38 Kcal (588 kJ) | ||
| Calories from fat | 73.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.14g | 21% | |
|---|---|---|---|
| Cholesterol | 218.64mg | 122% | |
| Sodium | 166.07mg | 12% | |
| Potassium | 74.08mg | 3% | |
| Total Carbs | 5.75g | 3% | |
| Sugars | 6.41g | 43% | |
| Dietary Fiber | 0.94g | 6% | |
| Protein | 10.65g | 36% | |
| Vitamin C | 15.1mg | 42% | |
| Vitamin A | 2.7mg | 151% | |
| Iron | 1.9mg | 17% | |
| Calcium | 11.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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