Little Pear-Raspberry Pot Pies Recipe

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Little Pear-Raspberry Pot Pies
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Ingredients:

Directions:

  1. Place oven rack in lowest position. Heat to 400°F You'll need 6 deep (1 cup capacity) ramekins that measure about 3 1/2 inches across top (See Note) and a foil-lined rimmed baking sheet.
  2. Unroll or unfold pie crust on work surface. Cut three 4 1/2 inch circles out of each crust, then a 1 inch circle out of center of each. Discard scraps.
  3. Mix 1 cup of sugar, the cornstarch, ginger and cinnamon in a large bowl. Add pears and raspberries; toss gently to mix and coat. Divide evenly among ramekins. Center crust rounds over filling; turn overhang under to make a stand-up edge. Flute or crimp edge, gently pressing pastry onto rim of ramekins to adhere. Brush middle of crusts with milk and sprinkle with remaining 2 tbs sugar. Place on prepared baking sheet.
  4. Bake 40 to 45 minutes until filling bubbles and juices thicken. Remove pies to a wire rack and cool 15 minutes. If serving hot, or cool completely and serve at room temperature.
  5. NOTES You can also use 12-oz. custard cups. The crust will fit on top without an overhang.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 336.89 Kcal (1410 kJ)
Calories from fat 126.15 Kcal
% Daily Value*
Total Fat 14.02g 22%
Cholesterol 0.03mg 0%
Sodium 218.76mg 9%
Potassium 83.78mg 2%
Total Carbs 49.71g 17%
Sugars 17.51g 70%
Dietary Fiber 3.03g 12%
Protein 3.43g 7%
Vitamin C 5.1mg 8%
Iron 1.8mg 10%
Calcium 17.6mg 2%
Amount Per 100 g
Calories 351.42 Kcal (1471 kJ)
Calories from fat 131.59 Kcal
% Daily Value*
Total Fat 14.62g 22%
Cholesterol 0.03mg 0%
Sodium 228.19mg 9%
Potassium 87.39mg 2%
Total Carbs 51.85g 17%
Sugars 18.26g 70%
Dietary Fiber 3.16g 12%
Protein 3.57g 7%
Vitamin C 5.3mg 8%
Iron 1.9mg 10%
Calcium 18.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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