Directions:
- Preheat oven to 200 degrees celsius.
- Grease small cupcake pan.
- Place egg whites in a medium bowl and whisk lightly until combined.
- Add melted butter, ground almond meal, sifted icing sugar and flour.
- Add finely grated lime rind and lime juice.
- Whisk mixture until just combined.
- Divide mixture among prepared pans.
- Top with one almond per cake.
- Bake for 15 minutes. Remove from oven and allow to rest for 5 minutes.
- Turn cakes onto a wire rack to cool.
- When cool, dust with sifted icing sugar.
- Variations.
- Lemon rind and lemon juice.
- Alternatively,any citrus can be used. A glaze of melted marmalade can be brushed on cooked friands whilst cooling.
- Before baking, friands can be topped with rhubard, blueberries or raspberries.
- Don't be afraid to experiment!
- Friands are best eaten on the day they are made.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1093.25 Kcal (4577 kJ) | ||
| Calories from fat | 768.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 85.34g | 131% | |
|---|---|---|---|
| Cholesterol | 13.26mg | 4% | |
| Sodium | 295.9mg | 12% | |
| Potassium | 1081.54mg | 23% | |
| Total Carbs | 66.02g | 22% | |
| Sugars | 9.47g | 38% | |
| Dietary Fiber | 16.91g | 68% | |
| Protein | 34.3g | 69% | |
| Vitamin C | 0.3mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 5.8mg | 32% | |
| Calcium | 374.9mg | 37% | |
| Amount Per 100 g | |||
| Calories | 493.59 Kcal (2067 kJ) | ||
| Calories from fat | 346.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.53g | 131% | |
|---|---|---|---|
| Cholesterol | 5.99mg | 4% | |
| Sodium | 133.59mg | 12% | |
| Potassium | 488.3mg | 23% | |
| Total Carbs | 29.81g | 22% | |
| Sugars | 4.27g | 38% | |
| Dietary Fiber | 7.63g | 68% | |
| Protein | 15.49g | 69% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.6mg | 32% | |
| Calcium | 169.3mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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