Linguine & Clams Recipe

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Linguine & Clams
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Ingredients:

Directions:

  1. Add olive oil, butter, and minced garlic to sauce pan.
  2. Saute for 5 minutes.
  3. Add minced parsley, clam juice, basil, oregano, crushed red pepper, and salt/pepper to taste.
  4. Bring to a low simmer for 15 minutes. (stir occasionally)
  5. Minutes into the simmer, get salted/oiled water onto boil for pasta.
  6. Add clams.
  7. Low simmer for 20 minutes. (stir occasionally)
  8. Water for the pasta should be boiling (or close to it) when the clams are added, add pasta when water is boiling and cook till al dente.
  9. Drain pasts (leaving a little of the pasta water), return to boiling pot.
  10. Pour clam sauce over linguine, mix.
  11. Add parmesean cheese to top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 922.22 Kcal (3861 kJ)
Calories from fat 505.67 Kcal
% Daily Value*
Total Fat 56.19g 86%
Cholesterol 82.49mg 27%
Sodium 420.45mg 18%
Potassium 117.83mg 3%
Total Carbs 89.78g 30%
Sugars 4.29g 17%
Dietary Fiber 7.17g 29%
Protein 18.65g 37%
Vitamin C 10.9mg 18%
Vitamin A 0.3mg 9%
Iron 2.8mg 15%
Calcium 143.4mg 14%
Amount Per 100 g
Calories 371.65 Kcal (1556 kJ)
Calories from fat 203.78 Kcal
% Daily Value*
Total Fat 22.64g 86%
Cholesterol 33.24mg 27%
Sodium 169.44mg 18%
Potassium 47.48mg 3%
Total Carbs 36.18g 30%
Sugars 1.73g 17%
Dietary Fiber 2.89g 29%
Protein 7.52g 37%
Vitamin C 4.4mg 18%
Vitamin A 0.1mg 9%
Iron 1.1mg 15%
Calcium 57.8mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.3
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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