Lingonberry / Cranberry Strawberry Conserve Recipe

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Lingonberry / Cranberry Strawberry Conserve
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Ingredients:

Directions:

  1. Sterilize canning jars and prepare lids. Open liquid pectin pouch and stand upright in cup or glass.
  2. Grind lingonberries. Cut orange into quarters, remove seeds, grind.
  3. Combine ground fruits, crushed strawberries, water and sugar in large saucepan, stir to blend.
  4. Cook over medium heat, stirring constantly. Bring to rolling boil. Boil hard for 1 minute, stirring constantly.
  5. Remove from heat and at once stir in liquid pectin. Quickly skim off foam.
  6. Immediately pour into hot canning jars, leaving 1/4 inch headspace. Wipe jar rims and add prepared two-piece lids Process 5 minutes in boiling water bath.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 819.87 Kcal (3433 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.07mg 0%
Potassium 113.01mg 2%
Total Carbs 194.58g 65%
Sugars 63.13g 253%
Dietary Fiber 9.66g 39%
Protein 0.69g 1%
Vitamin C 39.4mg 66%
Calcium 18.9mg 2%
Amount Per 100 g
Calories 175.65 Kcal (735 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 0.44mg 0%
Potassium 24.21mg 2%
Total Carbs 41.69g 65%
Sugars 13.52g 253%
Dietary Fiber 2.07g 39%
Protein 0.15g 1%
Vitamin C 8.5mg 66%
Calcium 4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.6
    Points
  • 20
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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