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Linda McCartney's Magical Mystery Tacos Recipe

Linda McCartney's Magical Mystery Tacos Recipe

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Ingredients:

Serving

1/2 onion, chopped
2 cloves garlic, crushed
1 small bell pepper, diced
1 tbsp vegetable oil
1/2 lb firm tofu, crumbled
1 tbsp chili powder
1/4 tsp ground cumin
1/4 tsp dried oregano
1 tbsp soy sauce
6 corn tortillas or 6 ready -to- eat taco shells
1 (8 oz) can tomato sauce

Directions:

Saute the onion, garlic and bell pepper in oil for 2 to 3 minutes.
Add tofu, chili powder, cumin, oregano and soy sauce.
Cook for 3 minutes.
Add tomato sauce and simmer over low heat until mixture is fairly dry.
Heat tortillas in a heavy, ungreased skillet, turning each from side to side until soft and pliable (omit this step if using taco shells).
Place a small amount of the tofu mixture in the center, fold the tortillas in half, and remove from heat.
Garnish with chopped lettuce, onions, tomatoes, salsa and avocado.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	126.58 Kcal (530 kJ)
Calories from fat	49.25 Kcal
		% Daily Value*
Total Fat	5.47g	8%
Sodium	282.52mg	12%
Potassium	182.82mg	4%
Total Carbs	15.65g	5%
Sugars	2.36g	9%
Dietary Fiber	2.51g	10%
Protein	5.94g	12%
Vitamin C	21.4mg	36%
Vitamin A	0.5mg	17%
Iron	9.8mg	54%
Calcium	97.9mg	10%

Amount Per 100 g
Calories	117.12 Kcal (490 kJ)
Calories from fat	45.56 Kcal
		% Daily Value*
Total Fat	5.06g	8%
Sodium	261.41mg	12%
Potassium	169.15mg	4%
Total Carbs	14.48g	5%
Sugars	2.19g	9%
Dietary Fiber	2.32g	10%
Protein	5.5g	12%
Vitamin C	19.8mg	36%
Vitamin A	0.5mg	17%
Iron	9.1mg	54%
Calcium	90.5mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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