Directions:
- Place your prepared mango in a serving dish.
- In a pot add the lime juice, lemongrass and sugar.
- Heat gently, no boiling until the sugar is completely dissolved.
- Do not use juice until it is completely cooled.
- Strain the juice and pour over the mango wedges.
- Sprinkle with the lime rind, cover, chill for at least 3 hours.
- Serve in small bowls with a scoop of ice cream or sherbert and garnish with the sprigs of mint.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.17 Kcal (541 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2.14mg | 0% | |
| Potassium | 299.45mg | 6% | |
| Total Carbs | 33.04g | 11% | |
| Sugars | 29.74g | 119% | |
| Dietary Fiber | 3.86g | 15% | |
| Protein | 1.85g | 4% | |
| Vitamin C | 65.3mg | 109% | |
| Iron | 0.2mg | 1% | |
| Calcium | 24.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 67.71 Kcal (283 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.12mg | 0% | |
| Potassium | 156.98mg | 6% | |
| Total Carbs | 17.32g | 11% | |
| Sugars | 15.59g | 119% | |
| Dietary Fiber | 2.02g | 15% | |
| Protein | 0.97g | 4% | |
| Vitamin C | 34.3mg | 109% | |
| Iron | 0.1mg | 1% | |
| Calcium | 12.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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