Calories in Dole Frozen fruit tropical island blend
489Calories
Amount Per 1 cup | |||
Calories | 489.33 Kcal (2049 kJ) | ||
Calories from fat | 204 Kcal | ||
% Daily Value* | |||
Total Fat | 22.67g | 35% | |
---|---|---|---|
Saturated Fat | 4g | 20% | |
Cholesterol | 286.67mg | 96% | |
Potassium | 166.67mg | 4% | |
Total Carbs | 6.67g | 2% | |
Sugars | 2.67g | 11% | |
Dietary Fiber | 2.67g | 11% | |
Protein | 65.33g | 131% | |
Vitamin C | 4mg | 7% | |
Vitamin A | 2.4mg | 80% | |
Iron | 1.9mg | 11% | |
Calcium | 26.7mg | 3% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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