Libbie's Creamed Spiced Chicken Recipe

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Libbie's Creamed Spiced Chicken
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Ingredients:

  • 1 cup onion
  • 5 whole cloves
  • 1/2 tsp salt
  • 1/2 cup milk
  • 4 tbsp flour
  • 1 cup sour cream

Directions:

  1. Put chicken in dutch oven with enough water to cover chicken.
  2. Add onion and salt.
  3. Tie up mustard cloves allspice in muslin bag (bouquet garni) when chicken is tender and there is about 2 1/2 cups liquid left take out the bag and take the flour and milk make a smooth paste pour this on the chicken and bring back to a boil to thicken.
  4. When thick, add sour cream, but don't boil again. It is good served on baked potatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1133.46 Kcal (4746 kJ)
Calories from fat 688.09 Kcal
% Daily Value*
Total Fat 76.45g 118%
Cholesterol 428.89mg 143%
Sodium 872.17mg 36%
Potassium 1107.29mg 24%
Total Carbs 18.62g 6%
Sugars 3.17g 13%
Dietary Fiber 1.9g 8%
Protein 86.56g 173%
Vitamin C 17mg 28%
Iron 5.2mg 29%
Calcium 206.7mg 21%
Amount Per 100 g
Calories 189.64 Kcal (794 kJ)
Calories from fat 115.13 Kcal
% Daily Value*
Total Fat 12.79g 118%
Cholesterol 71.76mg 143%
Sodium 145.93mg 36%
Potassium 185.27mg 24%
Total Carbs 3.12g 6%
Sugars 0.53g 13%
Dietary Fiber 0.32g 8%
Protein 14.48g 173%
Vitamin C 2.8mg 28%
Iron 0.9mg 29%
Calcium 34.6mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.7
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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