Directions:
- Sprinkle the yeast over the warm milk in a small bowl. Let stand for 5 minutes until the yeast softens and begins to form a creamy foam. Stir the warm water and sugar into the yeast mixture.
- Stir the flour and salt together in a separate bowl; add all but about 1/2 cup of the flour mixture to the yeast mixture; mix with your hands until a soft dough forms, adding the last of the flour mixture a little at a time until it clears the sides of the bowl. Cover the bowl with a light cloth and let the dough rise in a warm place (80 to 95 degrees F (27 to 35 degrees C)) until doubled in volume, about 1 hour.
- Deflate, or 'punch down,' the dough and turn out onto a work surface lightly dusted with flour; knead for about 5 minutes. Return the dough to the bowl, cover again with a light cloth, and allow the dough to again rise until doubled in volume, about 30 minutes more.
- Preheat an oven to 400 degrees F (200 degrees C). Lightly grease a baking sheet.
- Deflate the dough and turn turn out onto a work surface lightly dusted with flour; knead lightly. Place the dough onto the prepared baking sheet; shape into an oval about 1/2-inch thick. Set aside to rise a third time for about 30 minutes.
- Bake in the preheated oven until nicely browned and hollow sounding when thumped, 20 to 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1125.09 Kcal (4711 kJ) | ||
| Calories from fat | 31.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.49g | 5% | |
|---|---|---|---|
| Cholesterol | 0.61mg | 0% | |
| Sodium | 2352.75mg | 98% | |
| Potassium | 428.86mg | 9% | |
| Total Carbs | 233.83g | 78% | |
| Sugars | 9.37g | 37% | |
| Dietary Fiber | 10.68g | 43% | |
| Protein | 32.92g | 66% | |
| Iron | 3.1mg | 17% | |
| Calcium | 108.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 193.95 Kcal (812 kJ) | ||
| Calories from fat | 5.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.6g | 5% | |
|---|---|---|---|
| Cholesterol | 0.11mg | 0% | |
| Sodium | 405.58mg | 98% | |
| Potassium | 73.93mg | 9% | |
| Total Carbs | 40.31g | 78% | |
| Sugars | 1.62g | 37% | |
| Dietary Fiber | 1.84g | 43% | |
| Protein | 5.68g | 66% | |
| Iron | 0.5mg | 17% | |
| Calcium | 18.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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