Directions:
- In a large bowl, stir together the warm water and sugar. Sprinkle the yeast over the top and let stand until foamy, about 5 minutes.
- Stir in the salt, whole wheat flour and rye flour. Mix in the bread flour 1 cup at a time until the dough is not sticky. Knead on a floured surface until smooth and elastic, about 10 minutes. Place in an oiled bowl, turning to coat. Set aside to rise until doubled in size, about 1 hour.
- Punch down the dough and divide into 4 or 5 portions. Form each one into a ball, and let rise again until doubled, about 20 minutes.
- Place each ball onto a baking sheet and flatten out into an oval 1/2 to 3/4 inch thick. Poke holes all over using the tines of a fork. Let rise again until doubled, 20 to 30 minutes. Preheat the oven to 350 degrees F (175 degrees C).
- Bake for 20 minutes in the preheated oven, or until browned on the top and bottom. Brush the tops with butter while still warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1225.17 Kcal (5130 kJ) | ||
| Calories from fat | 110.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.26g | 19% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 1176.58mg | 49% | |
| Potassium | 509.39mg | 11% | |
| Total Carbs | 238.72g | 80% | |
| Sugars | 1.09g | 4% | |
| Dietary Fiber | 12.73g | 51% | |
| Protein | 40.29g | 81% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 14mg | 78% | |
| Calcium | 80.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 213.07 Kcal (892 kJ) | ||
| Calories from fat | 19.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.13g | 19% | |
|---|---|---|---|
| Cholesterol | 2.65mg | 5% | |
| Sodium | 204.62mg | 49% | |
| Potassium | 88.59mg | 11% | |
| Total Carbs | 41.52g | 80% | |
| Sugars | 0.19g | 4% | |
| Dietary Fiber | 2.21g | 51% | |
| Protein | 7.01g | 81% | |
| Iron | 2.4mg | 78% | |
| Calcium | 14mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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