Lemony Fresh Herb Coolers Recipe

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Lemony Fresh Herb Coolers
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Ingredients:

Directions:

  1. In a medium saucepan, combine the water and sugar and bring to a boil, stirring with a wooden spoon until the sugar dissolves. Reduce the heat to moderate and simmer for 5 minutes; let the sugar syrup cool.
  2. In a blender or food processor, combine the sugar syrup with the basil, cilantro, mint, tarragon, lemon zest and lemon juice and puree. Let stand for 1 hour, then strain through a coarse sieve, pressing on the solids with the back of a spoon to extract as much liquid as possible.
  3. For each drink, pour 1/4 cup of the fresh herb syrup over cracked ice and fill with club soda. Garnish the drinks with a lemon twist and mint sprigs and serve.
  4. Make Ahead: The herb syrup can be refrigerated overnight.
  5. Notes: Variation: To make a cocktail, add half a shot of vodka and half a shot of rum to each drink.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 248.21 Kcal (1039 kJ)
Calories from fat 2.56 Kcal
% Daily Value*
Total Fat 0.28g 0%
Sodium 14.13mg 1%
Potassium 140.16mg 3%
Total Carbs 62.99g 21%
Sugars 59.28g 237%
Dietary Fiber 0.34g 1%
Protein 0.9g 2%
Vitamin C 8.5mg 14%
Iron 1.2mg 7%
Calcium 93.2mg 9%
Amount Per 100 g
Calories 43.86 Kcal (184 kJ)
Calories from fat 0.45 Kcal
% Daily Value*
Total Fat 0.05g 0%
Sodium 2.5mg 1%
Potassium 24.77mg 3%
Total Carbs 11.13g 21%
Sugars 10.47g 237%
Dietary Fiber 0.06g 1%
Protein 0.16g 2%
Vitamin C 1.5mg 14%
Iron 0.2mg 7%
Calcium 16.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 7
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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