Lemony Asparagus and New Potatoes Recipe

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Lemony Asparagus and New Potatoes
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Ingredients:

Directions:

  1. Cook potatoes, covered, in a small amount of boiling water in a 2 quart saucepan for 10 minutes.
  2. Add asparagus.
  3. Cook, covered, about 8 additional minutes, drain.
  4. Transfer vegetables to a serving bowl.
  5. DRESSING: Combine rest of ingredients.
  6. Add to the veggies and toss to coat.
  7. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 37.23 Kcal (156 kJ)
Calories from fat 20.29 Kcal
% Daily Value*
Total Fat 2.25g 3%
Sodium 147.09mg 6%
Potassium 173.1mg 4%
Total Carbs 3.49g 1%
Sugars 1.72g 7%
Dietary Fiber 1.74g 7%
Protein 1.71g 3%
Vitamin C 5.4mg 9%
Iron 1.8mg 10%
Calcium 21.8mg 2%
Amount Per 100 g
Calories 42.17 Kcal (177 kJ)
Calories from fat 22.98 Kcal
% Daily Value*
Total Fat 2.55g 3%
Sodium 166.6mg 6%
Potassium 196.06mg 4%
Total Carbs 3.95g 1%
Sugars 1.95g 7%
Dietary Fiber 1.97g 7%
Protein 1.94g 3%
Vitamin C 6.1mg 9%
Iron 2mg 10%
Calcium 24.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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