Directions:
- Place all ingredients in a large bowl and stir to incorporate.
- Place about 1/3 of this mixture into a blender.
- And whip until it is frothy.
- Add all 3 batches back into a the large bowl
- And refrigerate for 2 hours.
- This may be garnished with lemon zest or mint leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 125.92 Kcal (527 kJ) | ||
| Calories from fat | 46.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.12g | 8% | |
|---|---|---|---|
| Cholesterol | 48.72mg | 16% | |
| Sodium | 125.14mg | 5% | |
| Potassium | 174.73mg | 4% | |
| Total Carbs | 14.32g | 5% | |
| Sugars | 13.57g | 54% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 4.56g | 9% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 133.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 96.49 Kcal (404 kJ) | ||
| Calories from fat | 35.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.92g | 8% | |
|---|---|---|---|
| Cholesterol | 37.33mg | 16% | |
| Sodium | 95.89mg | 5% | |
| Potassium | 133.9mg | 4% | |
| Total Carbs | 10.97g | 5% | |
| Sugars | 10.4g | 54% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 3.49g | 9% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 102.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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