Lemon-Mint Cooler Recipe

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Lemon-Mint Cooler
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Ingredients:

Directions:

  1. Place the lemon juice, the sugar, and 1 cup water in a large pitcher. Stir until the sugar dissolves, then add 5 more cups water, the mint leaves, the club soda, a few slices of lemon to garnish, and plenty of ice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 313.92 Kcal (1314 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 176.18mg 7%
Potassium 391.79mg 8%
Total Carbs 85.62g 29%
Sugars 69.78g 279%
Vitamin C 142.7mg 238%
Calcium 198.8mg 20%
Amount Per 100 g
Calories 12.42 Kcal (52 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 6.97mg 7%
Potassium 15.5mg 8%
Total Carbs 3.39g 29%
Sugars 2.76g 279%
Vitamin C 5.6mg 238%
Calcium 7.9mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 9
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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