Directions:
- In a large saucepan, saute leeks in oil until tender. Add the next five ingredients; saute for 3-4 minutes. Add water; bring to a boil. Add lentils and bay leaves. Reduce heat; cover and simmer for 30 minutes.
- Stir in lemon peel, salt, dill and pepper; simmer 30 minutes longer or until lentils are tender. Discard bay leaves. Stir in lemon juice. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 241.56 Kcal (1011 kJ) | ||
| Calories from fat | 46.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.18g | 8% | |
|---|---|---|---|
| Sodium | 624.34mg | 26% | |
| Potassium | 669.68mg | 14% | |
| Total Carbs | 36.13g | 12% | |
| Sugars | 3.75g | 15% | |
| Dietary Fiber | 16.96g | 68% | |
| Protein | 13.51g | 27% | |
| Vitamin C | 11.3mg | 19% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 4.9mg | 27% | |
| Calcium | 103.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 54.53 Kcal (228 kJ) | ||
| Calories from fat | 10.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.17g | 8% | |
|---|---|---|---|
| Sodium | 140.92mg | 26% | |
| Potassium | 151.16mg | 14% | |
| Total Carbs | 8.16g | 12% | |
| Sugars | 0.85g | 15% | |
| Dietary Fiber | 3.83g | 68% | |
| Protein | 3.05g | 27% | |
| Vitamin C | 2.5mg | 19% | |
| Iron | 1.1mg | 27% | |
| Calcium | 23.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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