Lemon Fruit Parfaits Recipe

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Lemon Fruit Parfaits
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Ingredients:

Directions:

  1. Combine first 3 ingredients in saucepan; blend in milk.
  2. Bring to a boil, stiring constantly; cook and stir 2 minutes.
  3. Remove from heat.
  4. Stir a small amount of hot mixture into egg yolk; stir egg yolk into got mixture; cook for 1 minute, stirring constantly.
  5. Add butter, zest and lemon juice; stir until butter is melted.
  6. Stir in food coloring.
  7. Chill throughly.
  8. Arrange layers of fruit in glass; spoon on lemon sauce.
  9. Place ice cream on top of sauce.
  10. Repeat layers ending in ice cream on top.
  11. You can use. strawberries, grapes, kiwi. etc....
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 160.33 Kcal (671 kJ)
Calories from fat 61.66 Kcal
% Daily Value*
Total Fat 6.85g 11%
Cholesterol 57.72mg 19%
Sodium 87.87mg 4%
Potassium 144.54mg 3%
Total Carbs 21.29g 7%
Sugars 18.76g 75%
Dietary Fiber 0.02g 0%
Protein 3.8g 8%
Vitamin C 3mg 5%
Vitamin A 0.1mg 2%
Iron 0.2mg 1%
Calcium 101.9mg 10%
Amount Per 100 g
Calories 132.92 Kcal (557 kJ)
Calories from fat 51.12 Kcal
% Daily Value*
Total Fat 5.68g 11%
Cholesterol 47.85mg 19%
Sodium 72.85mg 4%
Potassium 119.83mg 3%
Total Carbs 17.65g 7%
Sugars 15.55g 75%
Dietary Fiber 0.02g 0%
Protein 3.15g 8%
Vitamin C 2.5mg 5%
Vitamin A 0.1mg 2%
Iron 0.2mg 1%
Calcium 84.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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