Directions:
- Peel lemons with a vegetable peeler; cut rind into thin strips, and place in a saucepan. Add water to cover; bring to a boil. Reduce heat; simmer 5 minutes. Drain and cool.
- Squeeze lemons, reserving 1/2 cup juice.
- Cook coriander and pine nuts in a heavy skillet over low heat, stirring constantly, until lightly browned. Stir in lemon rind, reserved lemon juice, and oil; cook, stirring often, 2 minutes.
- Combine dates and onion in a bowl; stir in lemon mixture. Let stand 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 275.88 Kcal (1155 kJ) | ||
| Calories from fat | 221.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.64g | 38% | |
|---|---|---|---|
| Sodium | 2.14mg | 0% | |
| Potassium | 276.99mg | 6% | |
| Total Carbs | 14.5g | 5% | |
| Sugars | 8.71g | 35% | |
| Dietary Fiber | 2.94g | 12% | |
| Protein | 3.87g | 8% | |
| Vitamin C | 22.6mg | 38% | |
| Iron | 1.9mg | 11% | |
| Calcium | 24.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 306.02 Kcal (1281 kJ) | ||
| Calories from fat | 246.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.34g | 38% | |
|---|---|---|---|
| Sodium | 2.37mg | 0% | |
| Potassium | 307.25mg | 6% | |
| Total Carbs | 16.08g | 5% | |
| Sugars | 9.66g | 35% | |
| Dietary Fiber | 3.26g | 12% | |
| Protein | 4.29g | 8% | |
| Vitamin C | 25mg | 38% | |
| Iron | 2.1mg | 11% | |
| Calcium | 27.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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