Lemon Bran Muffins Recipe

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Lemon Bran Muffins
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Ingredients:

  • 2 cups all-bran
  • 1-1/4 cups milk
  • 1 egg
  • 1 tbsp lemon juice
  • 2/3 cup sugar
  • 1/2 tsp salt
  • 1 tbsp poppy seeds
  • glaze:
  • 3/4 cup confectioners' sugar
  • 3 to 4 tsp lemon juice

Directions:

  1. In a large bowl, combine bran and milk; let stand for 5 minutes. Stir in the egg, oil and lemon juice. Combine the flour, sugar, baking powder and salt; stir into bran mixture just until moistened. Fold in poppy seeds and lemon peel.
  2. Fill greased or paper-lined muffin cups two-thirds full. Bake at 400° for 18-22 minutes or until a toothpick comes out with moist crumbs. Cool for 5 minutes before removing from pan to a wire rack. Combine the glaze ingredients; drizzle over warm muffins. Yield: 1 dozen.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 354.4 Kcal (1484 kJ)
Calories from fat 46.54 Kcal
% Daily Value*
Total Fat 5.17g 8%
Cholesterol 14.15mg 5%
Sodium 115.09mg 5%
Potassium 269.1mg 6%
Total Carbs 74.16g 25%
Sugars 22.61g 90%
Dietary Fiber 2.56g 10%
Protein 7.37g 15%
Vitamin C 1.6mg 3%
Iron 1mg 6%
Calcium 107.7mg 11%
Amount Per 100 g
Calories 237.52 Kcal (994 kJ)
Calories from fat 31.19 Kcal
% Daily Value*
Total Fat 3.47g 8%
Cholesterol 9.48mg 5%
Sodium 77.14mg 5%
Potassium 180.35mg 6%
Total Carbs 49.7g 25%
Sugars 15.16g 90%
Dietary Fiber 1.71g 10%
Protein 4.94g 15%
Vitamin C 1.1mg 3%
Iron 0.7mg 6%
Calcium 72.2mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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