Lemon-Artichoke Halibut En Papillote Recipe

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Lemon-Artichoke Halibut En Papillote
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  1. Preheat oven to 400 degrees.
  2. Pat fillets dry with a paper towel; sprinkle with salt and pepper.
  3. Cut 4 (15-inch) squares of parchment paper. Fold each square in half; open each. Divide shallot evenly among the squares, placing near fold; top each with 1 fillet and 1 tablespoon salsa (this is where I add the minced garlic on top). Divide artichoke hearts and lemon slices evenly over fillets. Fold paper; seal edges well with narrow folds. Place packets on a baking sheet. Bake at 400 degrees for 15 minutes or until a thermonmeter registers 140-145 degrees when inserted through the paper into the fish. Place one packet on each of four plates; cut open. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 90.21 Kcal (378 kJ)
Calories from fat 40.84 Kcal
% Daily Value*
Total Fat 4.54g 7%
Cholesterol 13.03mg 4%
Sodium 292.36mg 12%
Potassium 259.08mg 6%
Total Carbs 7.92g 3%
Sugars 3.36g 13%
Dietary Fiber 1.98g 8%
Protein 5.49g 11%
Vitamin C 10.9mg 18%
Iron 0.7mg 4%
Calcium 23.9mg 2%
Amount Per 100 g
Calories 95.78 Kcal (401 kJ)
Calories from fat 43.36 Kcal
% Daily Value*
Total Fat 4.82g 7%
Cholesterol 13.84mg 4%
Sodium 310.39mg 12%
Potassium 275.06mg 6%
Total Carbs 8.41g 3%
Sugars 3.56g 13%
Dietary Fiber 2.1g 8%
Protein 5.83g 11%
Vitamin C 11.6mg 18%
Iron 0.8mg 4%
Calcium 25.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
  • 2

Good Points

  • saturated fat free,
  • low cholesterol

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