Leeky Chicken (Chicken With Leek Sauce) Recipe

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Leeky Chicken (Chicken With Leek Sauce)
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Ingredients
10
Count
Nutrition
235
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Slice the white part of the leek into thin strips and add to a frying pan with butter in it. Saute the leek for about 3 minutes then add the chopped garlic. Fry until the garlic is golden brown. In a large cassarole dish lay the 4 chicken breast side by side.Combine the rest of the ingredients in a large bowl and mix with a large spoon. Add the sauted leek and garlic to the bowl. Once mixed pour entire contents of bowl over chicken Bake at 350 for 35-45 minutes. Serve over rice or mashed potatoes and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 235.07 Kcal (984 kJ)
Calories from fat 100.87 Kcal
% Daily Value*
Total Fat 11.21g 17%
Cholesterol 92.36mg 31%
Sodium 967.98mg 40%
Potassium 505mg 11%
Total Carbs 9.21g 3%
Sugars 1.61g 6%
Dietary Fiber 0.94g 4%
Protein 26.67g 53%
Vitamin C 5.3mg 9%
Iron 0.9mg 5%
Calcium 95.6mg 10%
Amount Per 100 g
Calories 106.74 Kcal (447 kJ)
Calories from fat 45.8 Kcal
% Daily Value*
Total Fat 5.09g 17%
Cholesterol 41.94mg 31%
Sodium 439.51mg 40%
Potassium 229.3mg 11%
Total Carbs 4.18g 3%
Sugars 0.73g 6%
Dietary Fiber 0.43g 4%
Protein 12.11g 53%
Vitamin C 2.4mg 9%
Iron 0.4mg 5%
Calcium 43.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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