Directions:
- Pre-heat oven to 350.
- Arrange chicken pieces in a shallow dish with a little room between them.
- Sprinkle with lemon juice or white wine. Sprinkle chicken with herb blend.
- Bake chicken for 45 minutes to an hour or until cooked through. Do not overcook.
- You may want to increase heat to 450 for the last 5-10 minutes to brown the skin more thoroughly if you like it that way.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 19 Kcal (80 kJ) | ||
| Calories from fat | 6.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.71g | 1% | |
|---|---|---|---|
| Cholesterol | 33.34mg | 11% | |
| Sodium | 10.94mg | 0% | |
| Potassium | 37.11mg | 1% | |
| Total Carbs | 0.47g | 0% | |
| Sugars | 0.14g | 1% | |
| Protein | 2.54g | 5% | |
| Vitamin C | 3.7mg | 6% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 0.7mg | 4% | |
| Calcium | 1.7mg | 0% | |
| Amount Per 100 g | |||
| Calories | 93.01 Kcal (389 kJ) | ||
| Calories from fat | 31.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.46g | 1% | |
|---|---|---|---|
| Cholesterol | 163.16mg | 11% | |
| Sodium | 53.54mg | 0% | |
| Potassium | 181.64mg | 1% | |
| Total Carbs | 2.32g | 0% | |
| Sugars | 0.7g | 1% | |
| Protein | 12.44g | 5% | |
| Vitamin C | 18.1mg | 6% | |
| Vitamin A | 2.1mg | 14% | |
| Iron | 3.5mg | 4% | |
| Calcium | 8.5mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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