Latte Flan Recipe

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Latte Flan
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Ingredients:

  • 1/4 cup water
  • cooking spray
  • 3 cups 2% low-fat milk
  • 3 tbsp kahlua
  • 2 large eggs
  • 2 large egg whites

Directions:

  1. Preheat oven to 350 degrees F. Combine 1/2 cup sugar and water in a small, heavy saucepan, and cook over medium-high heat until sugar dissolves, stirring frequently. Continue cooking 10 minutes or until golden; stir constantly. Immediately pour into 6 (6-oz) custard cups coated with cooking spray, tipping quickly until caramelized sugar coats bottom of cups.
  2. Combine milk and espresso in a medium saucepan over medium heat; cook 5 minutes or until espresso dissolves (do not boil). Remove from heat; stir in 1/4 cup sugar and Kahlua.
  3. Combine eggs and egg whites in a large bowl; stir well with a whisk. Gradually add hot milk mixture to egg mixture, stirring constantly. Divide mixture evenly among prepared custard cups. Place cups in a 13x9 inch baking pan; add hot water to pan to a depth of 1 inch. Bake at 350 degrees for 30 minutes or until a knife inserted in center comes out clean. Remove cups from pan; cool completely on a wire rack. cover and chill at least 8 hours.
  4. Loosen edges of custard with a knife or rubber spatula. Place a dessert plate upside down, on top of each cup, and invert custards onto plates. Drizzle any remaining syrup over custards.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 139.62 Kcal (585 kJ)
Calories from fat 25.98 Kcal
% Daily Value*
Total Fat 2.89g 4%
Cholesterol 68.1mg 23%
Sodium 96.8mg 4%
Potassium 229.98mg 5%
Total Carbs 21.48g 7%
Sugars 20.91g 84%
Protein 7.04g 14%
Iron 0.3mg 2%
Calcium 163.8mg 16%
Amount Per 100 g
Calories 74.69 Kcal (313 kJ)
Calories from fat 13.9 Kcal
% Daily Value*
Total Fat 1.54g 4%
Cholesterol 36.43mg 23%
Sodium 51.78mg 4%
Potassium 123.02mg 5%
Total Carbs 11.49g 7%
Sugars 11.19g 84%
Protein 3.76g 14%
Iron 0.2mg 2%
Calcium 87.6mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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