Langouste Grillée Aux Herbes (Crawfish Grilled W/ Herbs) Recipe

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Langouste Grillée Aux Herbes (Crawfish Grilled W/ Herbs)
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Ingredients:

Directions:

  1. Plunge the crawfish/lobster in boiling salted water. When the crawfish/lobster no longer moves, remove them from the pot and split them into two halves on a plate, using a large knife.
  2. Place each half on a heated oiled grill and cook for 12 minutes. Turn once or twice during cooking.
  3. Mix the remaining ingredients together and baste the crawfish/lobster halves and continue cooking for 10 more minutes. Continue to baste as you turn and cook halves.
  4. Just before serving time, bring sauce to a low boil for one minute, stirring continuously.
  5. Serve lobster/crawfish halves with sauce in dipping container on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 326.53 Kcal (1367 kJ)
Calories from fat 314.12 Kcal
% Daily Value*
Total Fat 34.9g 54%
Cholesterol 91.43mg 30%
Sodium 8.16mg 0%
Potassium 221.48mg 5%
Total Carbs 4.84g 2%
Sugars 1.11g 4%
Dietary Fiber 0.78g 3%
Protein 1.52g 3%
Vitamin C 16.5mg 27%
Vitamin A 0.5mg 15%
Iron 1.3mg 7%
Calcium 62.8mg 6%
Amount Per 100 g
Calories 402.9 Kcal (1687 kJ)
Calories from fat 387.59 Kcal
% Daily Value*
Total Fat 43.07g 54%
Cholesterol 112.81mg 30%
Sodium 10.07mg 0%
Potassium 273.28mg 5%
Total Carbs 5.97g 2%
Sugars 1.37g 4%
Dietary Fiber 0.97g 3%
Protein 1.88g 3%
Vitamin C 20.3mg 27%
Vitamin A 0.6mg 15%
Iron 1.7mg 7%
Calcium 77.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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