Directions:
- Stovetop: Place all ingredients in a large pot and bring to boil. Cover and simmer on low for about 1 1/2 to 2 hours or until fruit is soft enough to puree.
- Use a hand held immersion blender to puree the apple mixture or puree the apples in batches using an electric blender.
- Crockpot: Place all ingredients in a crockpot and cook on LOW for 4-6 hours or until fruit is soft.
- Use a hand held immersion blender to puree or puree in batches using an electric blender.
- Adjust seasoning. Serve warm or chilled. (If you wish, sprinkle a small amount of powdered lavender on each serving.).
- Freezes well.
- Yield is estimated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 29.02 Kcal (122 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 15.29mg | 1% | |
| Potassium | 47.86mg | 1% | |
| Total Carbs | 7.81g | 3% | |
| Sugars | 6.12g | 24% | |
| Dietary Fiber | 0.76g | 3% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 4.6mg | 0% | |
| Amount Per 100 g | |||
| Calories | 62.45 Kcal (261 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 32.91mg | 1% | |
| Potassium | 102.99mg | 1% | |
| Total Carbs | 16.8g | 3% | |
| Sugars | 13.17g | 24% | |
| Dietary Fiber | 1.63g | 3% | |
| Vitamin C | 4.2mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 9.9mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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