Directions:
- Sauté celery, onion, and apple in butter in a large Dutch oven over medium heat until onion is golden brown. Stir in flour.
- Combine water and bouquet sauce; gradually add to sautéed mixture, blending until smooth. Add next 6 ingredients, mixing well. Bring mixture to a boil; reduce heat. Cover and simmer 30 minutes or until mixture is thickened and bubbly.
- Serve over hot cooked rice with the following condiments: (about 3/4 cup each) chutney, flaked coconut, chopped hard-cooked egg, crumbled cooked bacon, and salted peanuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 584.91 Kcal (2449 kJ) | ||
| Calories from fat | 320.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.56g | 55% | |
|---|---|---|---|
| Cholesterol | 145.25mg | 48% | |
| Sodium | 437.67mg | 18% | |
| Potassium | 859.5mg | 18% | |
| Total Carbs | 35.95g | 12% | |
| Sugars | 9.14g | 37% | |
| Dietary Fiber | 5.17g | 21% | |
| Protein | 32.1g | 64% | |
| Vitamin C | 9.5mg | 16% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.4mg | 19% | |
| Calcium | 88mg | 9% | |
| Amount Per 100 g | |||
| Calories | 132.79 Kcal (556 kJ) | ||
| Calories from fat | 72.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.07g | 55% | |
|---|---|---|---|
| Cholesterol | 32.98mg | 48% | |
| Sodium | 99.36mg | 18% | |
| Potassium | 195.13mg | 18% | |
| Total Carbs | 8.16g | 12% | |
| Sugars | 2.07g | 37% | |
| Dietary Fiber | 1.17g | 21% | |
| Protein | 7.29g | 64% | |
| Vitamin C | 2.1mg | 16% | |
| Iron | 0.8mg | 19% | |
| Calcium | 20mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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