Lamb Chops with Thyme-toasted Noodles Recipe

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Lamb Chops with Thyme-toasted Noodles
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Ingredients:

Directions:

  1. Heat half the oil in a large pan; cook breadcrumbs, garlic and thyme, stirring, 5 minutes or until golden and crisp.
  2. Place breadcrumbs in a large bowl.
  3. Heat remaining oil in same pan; cook chops, in batches, until browned both sides and cooked as desired.
  4. Cover and keep warm.
  5. Add mushrooms to the same pan, cook, stirring, until just soft.
  6. Add combined wine, water, stock, mustard and paste.
  7. Brng to boil; simmer uncovered, about 10 minutes or until reduced by half, stirring occasionally.
  8. Meanwhile cook noodles in large pan of boiling water, uncovered until just tender; drain.
  9. Gently toss noodles with toasted breadcrumbs in bowl.
  10. Divide noodles among four serving plates; top each plate with three chops, spoon sauce over top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 359.88 Kcal (1507 kJ)
Calories from fat 50.02 Kcal
% Daily Value*
Total Fat 5.56g 9%
Cholesterol 47.62mg 16%
Sodium 267.97mg 11%
Potassium 300.78mg 6%
Total Carbs 57.21g 19%
Sugars 3.89g 16%
Dietary Fiber 2.84g 11%
Protein 10.63g 21%
Vitamin C 1.7mg 3%
Iron 3.4mg 19%
Calcium 61.9mg 6%
Amount Per 100 g
Calories 143.76 Kcal (602 kJ)
Calories from fat 19.98 Kcal
% Daily Value*
Total Fat 2.22g 9%
Cholesterol 19.02mg 16%
Sodium 107.05mg 11%
Potassium 120.15mg 6%
Total Carbs 22.86g 19%
Sugars 1.55g 16%
Dietary Fiber 1.14g 11%
Protein 4.25g 21%
Vitamin C 0.7mg 3%
Iron 1.3mg 19%
Calcium 24.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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