Lamb Chops and Spinach and Turnip Purée Recipe

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Lamb Chops and Spinach and Turnip Purée
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Ingredients:

Directions:

  1. Preheat oven to 400°F. Cook turnips in a large saucepan of boiling, salted water until tender, 10-15 minutes. Drain. Return to pan; add cream. Bring to a boil. Reduce heat and simmer until cream coats turnips, about 4 minutes. Purée turnip mixture in a food processor or with an immersion blender until smooth. Cover and keep warm.
  2. Meanwhile, heat 1 teaspoon oil in a large ovenproof skillet over medium-high heat. Season lamb with salt and pepper. Cook fat side down until brown, 5-8 minutes.
  3. Turn lamb over. Tuck 4 thyme sprigs under; place in oven. Roast until an instant-read thermometer inserted into center registers 125°F for medium-rare, 15-25 minutes. Let rest on a plate for 10 minutes.
  4. Drain fat from skillet; add Marsala. Bring to a boil. Reduce heat; simmer, stirring and scraping up browned bits from bottom of skillet, until reduced by half, 5-8 minutes.
  5. Meanwhile, heat remaining 2 teaspoons oil in a large skillet over medium heat. Add garlic and remaining thyme sprig; stir until beginning to brown, about 1 minute; discard garlic and thyme sprig. Add spinach by the handful, tossing and allowing it to wilt slightly between additions. Season with salt and pepper. Cook until tender, about 4 minutes.
  6. Cut lamb between bones into chops and serve with spinach, turnip purée, and Marsala sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 571.86 Kcal (2394 kJ)
Calories from fat 271.74 Kcal
% Daily Value*
Total Fat 30.19g 46%
Cholesterol 102.75mg 34%
Sodium 1063.57mg 44%
Potassium 830.4mg 18%
Total Carbs 32.57g 11%
Sugars 8.23g 33%
Dietary Fiber 7.68g 31%
Protein 33.24g 66%
Vitamin C 44.6mg 74%
Vitamin A 1.4mg 47%
Iron 226.8mg 1260%
Calcium 245.3mg 25%
Amount Per 100 g
Calories 78.02 Kcal (327 kJ)
Calories from fat 37.08 Kcal
% Daily Value*
Total Fat 4.12g 46%
Cholesterol 14.02mg 34%
Sodium 145.11mg 44%
Potassium 113.3mg 18%
Total Carbs 4.44g 11%
Sugars 1.12g 33%
Dietary Fiber 1.05g 31%
Protein 4.53g 66%
Vitamin C 6.1mg 74%
Vitamin A 0.2mg 47%
Iron 30.9mg 1260%
Calcium 33.5mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.2
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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