Lamb Chop With Creme Fraiche Beans Recipe

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Lamb Chop With Creme Fraiche Beans
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Ingredients:

Directions:

  1. Sprinkle the lamb chops with salt and pepper on both sides. Broil, grill, or cook on a grill pan until desired doneness, 3-4 minutes per side for medium-rare.
  2. Meanwhile, drain and rinse the beans. Put olive oil, rosemary and garlic in a skillet; heat until garlic is fragrant. Add beans and water. Simmer until water boils off and beans are soft. Stir in the creme fraiche, turn heat up to high, and cook, stirring constantly, until beans are coated and creamy, 3-4 minutes. Off heat, stir in most of the basil (save a little to garnish).
  3. Divide the beans between warmed plates. Top each portion with a lamb chop, then sprinkle with reserved basil and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 367.36 Kcal (1538 kJ)
Calories from fat 320.03 Kcal
% Daily Value*
Total Fat 35.56g 55%
Cholesterol 29.57mg 10%
Sodium 32.2mg 1%
Potassium 140.81mg 3%
Total Carbs 4.78g 2%
Sugars 0.61g 2%
Dietary Fiber 0.82g 3%
Protein 7.15g 14%
Vitamin C 0.9mg 1%
Iron 1.1mg 6%
Calcium 45mg 5%
Amount Per 100 g
Calories 308.96 Kcal (1294 kJ)
Calories from fat 269.16 Kcal
% Daily Value*
Total Fat 29.91g 55%
Cholesterol 24.87mg 10%
Sodium 27.08mg 1%
Potassium 118.42mg 3%
Total Carbs 4.02g 2%
Sugars 0.51g 2%
Dietary Fiber 0.69g 3%
Protein 6.01g 14%
Vitamin C 0.7mg 1%
Iron 0.9mg 6%
Calcium 37.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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