Directions:
- Preheat oven to 350F degrees; brush 2 baking sheets with small amount of softened butter, then line with parchment paper; set aside.
- Place egg whites (this will work best if whites are at room temperature) in a mixing bowl and beat with an electric mixer until stiff peaks form.
- Slowly beat in the white sugar; continue beating until stiff peaks form again; the meringue should be smooth and glossy.
- In a separate bowl, with a fork, lightly beat the egg yolks, then fold into the meringue (what you've made with the whites) with a wooden spoon.
- Sift the flour over the mixture and then gently fold in.
- You will now need a pastry bag with a large, plain tip fitted into it.
- Fill pastry bag with the ladyfinger batter.
- Onto the prepared baking sheets, pipe strips of batter 5 inches long and 3/4 inch wide diagonally, leaving 1 to 2 inches between each strip.
- Sprinkle half the icing sugar over the ladyfingers; wait 5 minutes and sprinkle with the remaining sugar.
- Holding the parchment paper in place with your thumb, lift one side of the baking sheet and gently tap it on your work surface to remove excess icing sugar; repeat with other sheet.
- Place sheets side by side in preheated oven and bake, without opening the oven door at all, for 10 minutes.
- Then, rotate the baking sheets front to back so the ladyfingers colour evenly.
- Cook until lightly golden, about 5 more minutes.
- Remove the ladyfingers from the baking sheet with a metal spatula while still hot, and let cool on a rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.18 Kcal (394 kJ) | ||
| Calories from fat | 14.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.63g | 3% | |
|---|---|---|---|
| Cholesterol | 46.5mg | 16% | |
| Sodium | 40.05mg | 2% | |
| Potassium | 37.05mg | 1% | |
| Total Carbs | 17.02g | 6% | |
| Sugars | 5.84g | 23% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 2.9g | 6% | |
| Iron | 1.1mg | 6% | |
| Calcium | 11.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 290.12 Kcal (1215 kJ) | ||
| Calories from fat | 45.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.03g | 3% | |
|---|---|---|---|
| Cholesterol | 143.24mg | 16% | |
| Sodium | 123.38mg | 2% | |
| Potassium | 114.13mg | 1% | |
| Total Carbs | 52.43g | 6% | |
| Sugars | 18g | 23% | |
| Dietary Fiber | 0.98g | 1% | |
| Protein | 8.94g | 6% | |
| Iron | 3.5mg | 6% | |
| Calcium | 35.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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