Laab Muu (Spicy Pork With Mint Leaves) Recipe

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Laab Muu (Spicy Pork With Mint Leaves)
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Ingredients:

Directions:

  1. Dry fry in a skillet over low heat the rice for about 10 minutes, stirring from time to time, until the rice turns brown. Remove and grind to a powder in a blender. Set aside.
  2. Dry fry the lemongrass, galangal, garlic and shallots in a skillet over low heat for 5-7 minutes, until fragrant and golden brown. Remove from the heat and set aside to cool. Grind in a blender until a fine paste.
  3. Combine the dressing ingredients in a small bowl and mix well.
  4. Heat the oil in a wok or skillet over medium heat and stir fry the pork and lemongrass paste for 5-7 minutes, until pork is fully cooked. Remove from the heat.
  5. In a large bowl, toss the cooked pork mixture with the other non-dressing ingredients (rice powder included) until thoroughly combined then mix with the Dressing mixture until thoroughly combined. Transfer to a serving platter and serve with raw vegetables and cooked rice, as desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 243.09 Kcal (1018 kJ)
Calories from fat 75.46 Kcal
% Daily Value*
Total Fat 8.38g 13%
Cholesterol 40.06mg 13%
Sodium 7392.59mg 308%
Potassium 546.07mg 12%
Total Carbs 24.09g 8%
Sugars 9.87g 39%
Dietary Fiber 3.75g 15%
Protein 15.77g 32%
Vitamin C 14.4mg 24%
Vitamin A 1mg 33%
Iron 119.9mg 666%
Calcium 70mg 7%
Amount Per 100 g
Calories 98.64 Kcal (413 kJ)
Calories from fat 30.62 Kcal
% Daily Value*
Total Fat 3.4g 13%
Cholesterol 16.25mg 13%
Sodium 2999.72mg 308%
Potassium 221.58mg 12%
Total Carbs 9.77g 8%
Sugars 4g 39%
Dietary Fiber 1.52g 15%
Protein 6.4g 32%
Vitamin C 5.8mg 24%
Vitamin A 0.4mg 33%
Iron 48.6mg 666%
Calcium 28.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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