Kynda's Squares Recipe

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Kynda's Squares
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Ingredients:

Directions:

  1. BASE: Melt butter in 8x8-inch pan. Mix crumbs together with butter to make base. Press in pan.
  2. FILLING;.
  3. Spread 1 cup coconut.
  4. Spread 1 package chocolate chips.
  5. Spread 1 cup peanuts or as needed.
  6. Spread 1 can Sweetened condensed milk.
  7. Bake in 350F oven for 30 minutes, or until brown.
  8. Makes 24 squares.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 608 Kcal (2546 kJ)
Calories from fat 405.53 Kcal
% Daily Value*
Total Fat 45.06g 69%
Cholesterol 61.12mg 20%
Sodium 276.25mg 12%
Potassium 222.61mg 5%
Total Carbs 45.67g 15%
Sugars 12.75g 51%
Dietary Fiber 5.22g 21%
Protein 8.97g 18%
Vitamin C 0.6mg 1%
Vitamin A 0.3mg 9%
Iron 2.6mg 15%
Calcium 33.9mg 3%
Amount Per 100 g
Calories 456.51 Kcal (1911 kJ)
Calories from fat 304.49 Kcal
% Daily Value*
Total Fat 33.83g 69%
Cholesterol 45.89mg 20%
Sodium 207.42mg 12%
Potassium 167.14mg 5%
Total Carbs 34.29g 15%
Sugars 9.57g 51%
Dietary Fiber 3.92g 21%
Protein 6.73g 18%
Vitamin C 0.5mg 1%
Vitamin A 0.2mg 9%
Iron 2mg 15%
Calcium 25.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.1
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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