Kwicky Meatball Stew Recipe

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Kwicky Meatball Stew
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Ingredients:

Directions:

  1. Over medium heat,in a large 10-inch skillet with lid, combine dry ingredients.
  2. Add water; stir until thickened. Add thawed meatballs and peas and carrots. Reduce heat to low. Cover and simmer until heated through. If desired, serve over hot rice or noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 59.78 Kcal (250 kJ)
Calories from fat 12.86 Kcal
% Daily Value*
Total Fat 1.43g 2%
Cholesterol 0.43mg 0%
Sodium 694.59mg 29%
Potassium 59.53mg 1%
Total Carbs 9.95g 3%
Sugars 0.39g 2%
Dietary Fiber 0.69g 3%
Protein 1.97g 4%
Vitamin C 1.1mg 2%
Iron 0.5mg 3%
Calcium 34.3mg 3%
Amount Per 100 g
Calories 42.22 Kcal (177 kJ)
Calories from fat 9.08 Kcal
% Daily Value*
Total Fat 1.01g 2%
Cholesterol 0.3mg 0%
Sodium 490.56mg 29%
Potassium 42.04mg 1%
Total Carbs 7.03g 3%
Sugars 0.27g 2%
Dietary Fiber 0.49g 3%
Protein 1.39g 4%
Vitamin C 0.8mg 2%
Iron 0.3mg 3%
Calcium 24.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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