Directions:
- Preheat oven to 450.
- Pour 2 tablespoons of the melted butter into a cake pan and bake for 5 minutes.
- Meanwhile in a medium bowl whisk together the cornmeal, flour, sugar, baking powder and salt.
- Make a well in the center of the mixture and pour the creamed corn, milk, remaining 2 tablespoons butter and egg into the well then stir until smooth.
- Pour the batter into the hot cake pan.
- Bake for 35 minutes.
- Remove from oven and let stand 15 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.97 Kcal (833 kJ) | ||
| Calories from fat | 72.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.02g | 12% | |
|---|---|---|---|
| Cholesterol | 41.88mg | 14% | |
| Sodium | 194.67mg | 8% | |
| Potassium | 157.8mg | 3% | |
| Total Carbs | 27.58g | 9% | |
| Sugars | 5.02g | 20% | |
| Dietary Fiber | 3.2g | 13% | |
| Protein | 4.31g | 9% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 74.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 227.14 Kcal (951 kJ) | ||
| Calories from fat | 82.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.16g | 12% | |
|---|---|---|---|
| Cholesterol | 47.81mg | 14% | |
| Sodium | 222.24mg | 8% | |
| Potassium | 180.15mg | 3% | |
| Total Carbs | 31.49g | 9% | |
| Sugars | 5.73g | 20% | |
| Dietary Fiber | 3.65g | 13% | |
| Protein | 4.92g | 9% | |
| Vitamin C | 1.5mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1mg | 5% | |
| Calcium | 85.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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