Directions:
- Heat oil in a heavy bottomed vessel.
- Then add bay leaves, cardamoms, cloves and the piece of cinnamon.
- Mix well in the oil.
- Add ginger-garlic paste and continue to mix well.
- Allow it to fry till the smell of ginger and garlic leaves the oil.
- Add the slit green chillies and diced tomatoes.
- Mix well.
- Once the tomatoes turn mushy, add salt to taste and chilli powder.
- Then add half the corriander leaves and water to cook the rice.
- Increase heat and add rice only once the water starts boiling.
- Reduce heat now and cook on low flame, adding a little of the corriander leaves each time you stir the rice.
- Once the rice is more than three-fourth cooked, pressure cook the rice till you hear 2 whistles.
- Garnish with the remaining corriander leaves and serve immediately with onion raita.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 706.05 Kcal (2956 kJ) | ||
| Calories from fat | 224.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.89g | 38% | |
|---|---|---|---|
| Sodium | 42.44mg | 2% | |
| Potassium | 1316.99mg | 28% | |
| Total Carbs | 108.17g | 36% | |
| Sugars | 17.38g | 70% | |
| Dietary Fiber | 7.99g | 32% | |
| Protein | 13.66g | 27% | |
| Vitamin C | 701mg | 1168% | |
| Iron | 6.9mg | 38% | |
| Calcium | 108.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 92.3 Kcal (386 kJ) | ||
| Calories from fat | 29.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.25g | 38% | |
|---|---|---|---|
| Sodium | 5.55mg | 2% | |
| Potassium | 172.16mg | 28% | |
| Total Carbs | 14.14g | 36% | |
| Sugars | 2.27g | 70% | |
| Dietary Fiber | 1.04g | 32% | |
| Protein | 1.79g | 27% | |
| Vitamin C | 91.6mg | 1168% | |
| Iron | 0.9mg | 38% | |
| Calcium | 14.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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