Kurdish Lemonade Recipe

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Kurdish Lemonade
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Ingredients
9
Count
Nutrition
100
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Boli dry lemons in about 6 cups of water.
  2. Squeeze the juice from the fresh lemons and sweeten to taste with the sugar.
  3. Add the orange blossom water, rose water, honey and the mint, and stir or shake well together.
  4. Pour a little into a tall glass and fill with water or soda and ice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 100.14 Kcal (419 kJ)
Calories from fat 1.13 Kcal
% Daily Value*
Total Fat 0.13g 0%
Sodium 67.5mg 3%
Potassium 98.7mg 2%
Total Carbs 25.85g 9%
Sugars 10.64g 43%
Dietary Fiber 1.98g 8%
Protein 0.46g 1%
Vitamin C 26.5mg 44%
Vitamin A 0.3mg 10%
Iron 36mg 200%
Calcium 24.9mg 2%
Amount Per 100 g
Calories 130.98 Kcal (548 kJ)
Calories from fat 1.48 Kcal
% Daily Value*
Total Fat 0.16g 0%
Sodium 88.28mg 3%
Potassium 129.1mg 2%
Total Carbs 33.81g 9%
Sugars 13.92g 43%
Dietary Fiber 2.59g 8%
Protein 0.61g 1%
Vitamin C 34.7mg 44%
Vitamin A 0.4mg 10%
Iron 47mg 200%
Calcium 32.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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