Krab Artichoke Spread Recipe

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Krab Artichoke Spread
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Ingredients
10
Count
Nutrition
66
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350. Lightly grease/spray a 9 pie plate; set aside.
  2. In a large bowl, stir together everything except the paprika. Mix very well.
  3. Pour mixture into prepared pie plate.
  4. Sprinkle with paprika.
  5. Bake at 350 for about 30-35 minutes.
  6. Serve with hearty crackers or veggies.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 65.96 Kcal (276 kJ)
Calories from fat 35.3 Kcal
% Daily Value*
Total Fat 3.92g 6%
Cholesterol 11.59mg 4%
Sodium 116.58mg 5%
Potassium 54.86mg 1%
Total Carbs 1.98g 1%
Sugars 1.13g 5%
Dietary Fiber 0.14g 1%
Protein 5.32g 11%
Vitamin C 0.6mg 1%
Calcium 56.1mg 6%
Amount Per 100 g
Calories 169.24 Kcal (709 kJ)
Calories from fat 90.56 Kcal
% Daily Value*
Total Fat 10.06g 6%
Cholesterol 29.73mg 4%
Sodium 299.11mg 5%
Potassium 140.76mg 1%
Total Carbs 5.08g 1%
Sugars 2.9g 5%
Dietary Fiber 0.37g 1%
Protein 13.65g 11%
Vitamin C 1.6mg 1%
Iron 0.1mg 0%
Calcium 144mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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