Kps Spinach Dish Recipe

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Kps Spinach Dish
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Ingredients
6
Count
Nutrition
254
Calories
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Ingredients:

Directions:

  1. Clean and trim fresh spinach
  2. Slice tomatoes in half
  3. Add sesame oil to large nonstick pan
  4. Saute mushrooms until tender
  5. Add damp spinach leaves and tomatoes and steam until tender
  6. Remove from heat
  7. Add crumbled feta cheese and sesame seeds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 254.26 Kcal (1065 kJ)
Calories from fat 158.02 Kcal
% Daily Value*
Total Fat 17.56g 27%
Cholesterol 25.23mg 8%
Sodium 376.36mg 16%
Potassium 998.41mg 21%
Total Carbs 15.44g 5%
Sugars 7g 28%
Dietary Fiber 5.46g 22%
Protein 11.88g 24%
Vitamin C 39.1mg 65%
Iron 5mg 28%
Calcium 362.5mg 36%
Amount Per 100 g
Calories 77.84 Kcal (326 kJ)
Calories from fat 48.38 Kcal
% Daily Value*
Total Fat 5.38g 27%
Cholesterol 7.72mg 8%
Sodium 115.22mg 16%
Potassium 305.65mg 21%
Total Carbs 4.73g 5%
Sugars 2.14g 28%
Dietary Fiber 1.67g 22%
Protein 3.64g 24%
Vitamin C 12mg 65%
Iron 1.5mg 28%
Calcium 111mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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