Korean Walnut Rice Porridge Recipe

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Korean Walnut Rice Porridge
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Ingredients:

Directions:

  1. In blender or food processor, grind walnuts, drained rice and 2 cups of water.
  2. Pour blended mixture into a medium sauce pan and add remaining water.
  3. Cook, stirring constantly, until mixture boils. Add salt and stir.
  4. Serve in bowls garnished with walnuts. Top with maple syrup or honey if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 368.63 Kcal (1543 kJ)
Calories from fat 170.33 Kcal
% Daily Value*
Total Fat 18.93g 29%
Sodium 84.99mg 4%
Potassium 205.38mg 4%
Total Carbs 41.64g 14%
Sugars 0.31g 1%
Dietary Fiber 2.68g 11%
Protein 10.91g 22%
Vitamin C 0.6mg 1%
Iron 2.9mg 16%
Calcium 65mg 6%
Amount Per 100 g
Calories 74.48 Kcal (312 kJ)
Calories from fat 34.41 Kcal
% Daily Value*
Total Fat 3.82g 29%
Sodium 17.17mg 4%
Potassium 41.5mg 4%
Total Carbs 8.41g 14%
Sugars 0.06g 1%
Dietary Fiber 0.54g 11%
Protein 2.2g 22%
Vitamin C 0.1mg 1%
Iron 0.6mg 16%
Calcium 13.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • sugar free

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