Koomis, Fermented Horse Milk from Kazakhstan Recipe

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Koomis, Fermented Horse Milk from Kazakhstan
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Ingredients:

  • 2 liters mare's milk
  • 1/4 cup horse fat

Directions:

  1. Pour milk into a goat-skin bag. Add horse fat and fermenting agent. Leave in at room temperature, stirring once a day, for six weeks.
  2. Serve chilled. Better yet, don't serve it.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 19.67 Kcal (82 kJ)
Calories from fat 6.65 Kcal
% Daily Value*
Total Fat 0.74g 1%
Cholesterol 7.69mg 3%
Sodium 7.84mg 0%
Potassium 53.24mg 1%
Protein 3.11g 6%
Vitamin C 0.1mg 0%
Iron 0.6mg 3%
Calcium 0.9mg 0%
Amount Per 100 g
Calories 133 Kcal (557 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 1%
Cholesterol 52mg 3%
Sodium 53mg 0%
Potassium 360mg 1%
Protein 21g 6%
Vitamin C 1mg 0%
Iron 4mg 3%
Calcium 6mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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