Kombu Stock With Dried Mushrooms Recipe

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Kombu Stock With Dried Mushrooms
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Ingredients:

Directions:

  1. Shake the mushrooms in a strainer to loosen any dirt, then put in a pot along with 7 cups water.
  2. Add the rest of the ingredients except salt and sugar.
  3. Bring to a boil, then lower heat and simmer, covered, for about 20 minutes. Taste and add a pinch of salt and/or sugar to bring out the flavor. Adjust the balance of soy sauce to wine if needed.
  4. Strain the stock, but retrieve the mushrooms to use in a soup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 42.94 Kcal (180 kJ)
Calories from fat 13.82 Kcal
% Daily Value*
Total Fat 1.54g 2%
Sodium 682.28mg 28%
Potassium 129.9mg 3%
Total Carbs 4.91g 2%
Sugars 0.87g 3%
Dietary Fiber 0.98g 4%
Protein 1.88g 4%
Vitamin C 1.3mg 2%
Vitamin A 0.1mg 3%
Iron 0.3mg 2%
Calcium 7.9mg 1%
Amount Per 100 g
Calories 123.25 Kcal (516 kJ)
Calories from fat 39.68 Kcal
% Daily Value*
Total Fat 4.41g 2%
Sodium 1958.25mg 28%
Potassium 372.82mg 3%
Total Carbs 14.09g 2%
Sugars 2.5g 3%
Dietary Fiber 2.82g 4%
Protein 5.4g 4%
Vitamin C 3.7mg 2%
Vitamin A 0.3mg 3%
Iron 1mg 2%
Calcium 22.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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