Kohlrabi Au Gratin Recipe

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Kohlrabi Au Gratin
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Ingredients:

  • 1 medium sized kohlrabi, stalks and leaves trimmed and removed
  • 1 cup gorgonzola or 1 cup gruyere
  • 1/3 cup heavy cream
  • 3 tbsp butter
  • salt and pepper

Directions:

  1. Peel the Kohlrabi.
  2. Slice horizontally in 1/4 inch slices.
  3. Boil these slices in salted water until fork tender, about 20 minutes.
  4. Drain well and lightly dry off with a cloth or paper towel to remove excess water. A little water remaining is ok.
  5. Butter a small casserole dish on the bottom and sides with one tablespoon butter.
  6. Place a layer of sliced Kohlrabi as the first layer, cutting into pieces if necessary to fit.
  7. Sprinkle a layer of your choice of cheese.
  8. Repeat layers until casserole dish is full.
  9. Pour heavy cream over the top of it, allowing it to seep down into the cracks.
  10. Sprinkle breadcrumbs over top.
  11. Melt remaining 2 tablespoons of butter and sprinkle just enough over the breadcrumbs to lightly moisten.
  12. Season with salt and pepper.
  13. If using Gruyere or swiss cheese, sprinkle a very small amount of nutmeg over crumbs.
  14. Place in 400 degree oven for 20 minutes, until cheese is melted and breadcrumbs are golden brown.
  15. Let stand a bit before serving to allow cheeses on the interior to firm up a bit.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 116.11 Kcal (486 kJ)
Calories from fat 89.28 Kcal
% Daily Value*
Total Fat 9.92g 15%
Cholesterol 26.94mg 9%
Sodium 295.43mg 12%
Potassium 53.87mg 1%
Total Carbs 2.28g 1%
Sugars 0.4g 2%
Dietary Fiber 0.1g 0%
Protein 4.44g 9%
Vitamin A 0.2mg 8%
Iron 0.1mg 1%
Calcium 110.9mg 11%
Amount Per 100 g
Calories 318.58 Kcal (1334 kJ)
Calories from fat 244.98 Kcal
% Daily Value*
Total Fat 27.22g 15%
Cholesterol 73.92mg 9%
Sodium 810.59mg 12%
Potassium 147.82mg 1%
Total Carbs 6.25g 1%
Sugars 1.1g 2%
Dietary Fiber 0.28g 0%
Protein 12.18g 9%
Vitamin C 0.1mg 0%
Vitamin A 0.6mg 8%
Iron 0.3mg 1%
Calcium 304.2mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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