Klah Recipe

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Klah
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Ingredients:

Directions:

  1. Mix all ingredients together.
  2. Use 2 to 4 tsp per cup of boiling water.
  3. Mix well.
  4. The klah should be thick, much like hot cocoa.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 628.19 Kcal (2630 kJ)
Calories from fat 134.15 Kcal
% Daily Value*
Total Fat 14.91g 23%
Sodium 601.48mg 25%
Potassium 968.62mg 21%
Total Carbs 118.8g 40%
Sugars 93.26g 373%
Dietary Fiber 7.08g 28%
Protein 9.64g 19%
Iron 2.2mg 12%
Calcium 176.2mg 18%
Amount Per 100 g
Calories 418.41 Kcal (1752 kJ)
Calories from fat 89.35 Kcal
% Daily Value*
Total Fat 9.93g 23%
Sodium 400.62mg 25%
Potassium 645.15mg 21%
Total Carbs 79.13g 40%
Sugars 62.12g 373%
Dietary Fiber 4.72g 28%
Protein 6.42g 19%
Iron 1.5mg 12%
Calcium 117.4mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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