Kitchiri Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

Directions:

Put the lentils in a pan, add the bay leaf and cover with cold water. Bring to a boil, skim off any foam, then reduce the heat.
Cover and simmer for 25-30 minutes, until tender. Drain, then discard the leaf.
Meanwhile, cook the rice with cloves and a pinch of salt.
Melt the butter in a large frying pan over gentle heat, then add the curry and chili powders and cook for 1 minute
Stir in the lentils and rice and mix until they are coated in the spiced butter. Season and cook for 1-2 minutes until heated through.
Stir in the parsley and serve topped with eggs.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	164.28 Kcal (688 kJ)
Calories from fat	80.34 Kcal
		% Daily Value*
Total Fat	8.93g	14%
Cholesterol	108.52mg	36%
Sodium	35.57mg	1%
Potassium	113.37mg	2%
Total Carbs	15.98g	5%
Sugars	0.4g	2%
Dietary Fiber	2.33g	9%
Protein	5.85g	12%
Vitamin C	1.5mg	3%
Vitamin A	0.1mg	2%
Iron	12.7mg	71%
Calcium	20.8mg	2%

Amount Per 100 g
Calories	237.87 Kcal (996 kJ)
Calories from fat	116.33 Kcal
		% Daily Value*
Total Fat	12.93g	14%
Cholesterol	157.13mg	36%
Sodium	51.51mg	1%
Potassium	164.15mg	2%
Total Carbs	23.14g	5%
Sugars	0.58g	2%
Dietary Fiber	3.37g	9%
Protein	8.47g	12%
Vitamin C	2.2mg	3%
Vitamin A	0.1mg	2%
Iron	18.4mg	71%
Calcium	30.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Kedgeree

Uncooked basmati rice, Eggs and 9 more..
Red Lentil Curry

Red lentil, Onion, chopped and 7 more..
Sausage With Garlic Lentils

Lentils, Fresh bay leaf, Onion, peeled and halved and 5 more..
English Parsley Sauce

Butter, Flour, Milk, Parsley, chopped and 3 more..
Curried Mussels

Mussels , prince edward island and 15 more..
Tangy Green Bean Salad

Green beans, Olive oil, Butter, Garlic clove, crushed and 10 more..
Salmon With Egg Sauce

Whole salmon, cleaned and dressed, Lemon, thinly sliced and 6 more..
Curried Salmon & Rice

Salmon, Grain rice, Eggs, Butter, Salt, Pepper, Butter and 8 more..
Curried Fish

White fish fillet, cur into large chunks, Butter and 10 more..
Curried Salmon and Rice Slice

Salmon or 440 g tuna, Grain rice, Egg, Butter, Salt and 10 more..
Shrimp de Jonghe II

Water, Onion, quartered, Celery, roughly chopped and 13 more..