Kitchen Sink Soup Recipe

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Kitchen Sink Soup
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Ingredients
8
Count
Nutrition
342
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Add the broth and minced garlic to a large saucepan.
  2. Bring to a boil.
  3. Add carrots, spinach, tortellini, salt and pepper.
  4. Simmer according to the tortellini's package directions.
  5. When tortellini are done, add the chicken or beef and heat for 6 minutes.
  6. Ladle soup into bowls and sprinkle with parmesan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 341.88 Kcal (1431 kJ)
Calories from fat 112.17 Kcal
% Daily Value*
Total Fat 12.46g 19%
Cholesterol 37.79mg 13%
Sodium 1687.63mg 70%
Potassium 731.82mg 16%
Total Carbs 36.49g 12%
Sugars 3g 12%
Dietary Fiber 4.33g 17%
Protein 24.17g 48%
Vitamin C 6.2mg 10%
Vitamin A 1mg 34%
Iron 2.8mg 16%
Calcium 447.7mg 45%
Amount Per 100 g
Calories 62.83 Kcal (263 kJ)
Calories from fat 20.61 Kcal
% Daily Value*
Total Fat 2.29g 19%
Cholesterol 6.95mg 13%
Sodium 310.15mg 70%
Potassium 134.49mg 16%
Total Carbs 6.71g 12%
Sugars 0.55g 12%
Dietary Fiber 0.8g 17%
Protein 4.44g 48%
Vitamin C 1.1mg 10%
Vitamin A 0.2mg 34%
Iron 0.5mg 16%
Calcium 82.3mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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