Kitchen Potpourri Recipe

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Kitchen Potpourri
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Ingredients:

Directions:

  1. Dry apple, orange, lime, and lemon slices.
  2. I put them on a cookie cooling rack, then on a baking sheet and place in oven. Bake at 170 F for about 5-7 hours, until apples are still pliable but not mushy, and there is no liquid left in citrus fruit.
  3. Dry cranberries by covering a baking sheet with parchment paper and putting cranberries in single layer.
  4. Dry 170°F These take about 8 hours.
  5. As fruit is done, take out and place in a large bowl.
  6. Add all the spices.
  7. Toss with vanilla extract and allow to dry overnight.
  8. Place in container or bags to give away.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 391.82 Kcal (1640 kJ)
Calories from fat 9.72 Kcal
% Daily Value*
Total Fat 1.08g 2%
Sodium 22.32mg 1%
Potassium 1063.38mg 23%
Total Carbs 94.01g 31%
Sugars 36.96g 148%
Dietary Fiber 26.99g 108%
Protein 5.81g 12%
Vitamin C 254.8mg 425%
Iron 4mg 22%
Calcium 273.1mg 27%
Amount Per 100 g
Calories 51.08 Kcal (214 kJ)
Calories from fat 1.27 Kcal
% Daily Value*
Total Fat 0.14g 2%
Sodium 2.91mg 1%
Potassium 138.64mg 23%
Total Carbs 12.26g 31%
Sugars 4.82g 148%
Dietary Fiber 3.52g 108%
Protein 0.76g 12%
Vitamin C 33.2mg 425%
Iron 0.5mg 22%
Calcium 35.6mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 9
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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